Timeless Wellness
What is Timeless Wellness?
This workshop aims to empower you to vitality through simple, timeless, holistic lifestyle and nutrition interventions to support your wellbeing for a lifetime.
Workshop details
What
Reclaim your vitality with Timeless Wellness: a 6-week, interactive, online holistic health coaching workshop covering the foundations of wellbeing: mindset, nutrition, rest, stress, movement, and habits.
Are you ready to finally ditch the short-term “wellness” approaches that only temporarily address, relieve, or cover up a symptom, like…
… weight loss New Year’s Resolutions that last until mid-January?
… intensive “beach body” workouts for a few weeks to get fit for the summer?
… buying expensive chemical-filled “anti-aging” creams or the trendiest makeup to cover up impurities?
… crash dieting before a particular event or holiday?
… taking painkillers for recurring headaches or menstrual cramps?
Yep. I’ve been there myself in the past, tried all sorts of “quick fixes”, and never got the results that I wanted long-term. Just to name a few, I tried everything from…
❌ impulsively buying workout DVDs on sale from a TV shop in an attempt to kick start my weight loss journey, which I ultimately didn’t even use once!
❌ doing expensive, painful, chemical-filled dermatological treatments and using prescription topical creams – not once, but multiple times over many years – to try and clear my acne, but it did not!
❌ using bitter-tasting nail varnish to try and stop my nail-biting habit and relieve anxiety, which it did not!
❌ and even skin firming creams to try and reduce my cellulite, which it definitely did not!
I totally hear you when you say these kinds of approaches are exhausting, frustrating, and ineffective!
So what’s the alternative?
It’s time to flow into vitality through a timeless wellness approach instead, addressing root causes of imbalance for the long-term. In other words:
Holistic lifestyle and nutrition interventions that ✔️ have stood the test of time throughout history and across cultures, ✔️ which are once again making their comeback and gaining increasingly more traction in the world of healing and wellbeing today, and ✔️ which also completely transformed my own health for the better!
Holistic lifestyle and nutrition interventions have allowed me to attain multiple wellbeing milestones over the past 14 years. In other words, upgrades to my health that I can literally SEE and FEEL in my mind-body.
The results I now enjoy include:
✅ A stable, healthy weight
✅ Stable energy levels throughout the day
✅ A strong and flexible body through regular movement that on most days feels effortless and enjoyable
✅ A love for healthy cooking that nourishes my mind-body and soul
✅ Deep, restorative sleep that boosts my energy, mood, and productivity
✅ Balanced hormones
✅ A pain-free, regular menstrual cycle
✅ Clear skin
✅ A healthy gut
✅ Processing emotions and releasing stress, tension, & trauma through healthy means
✅ Freedom from cravings and emotional eating most of the time
✅ More inspiration, creativity, joy, and resilience
✅ A deeper sense of life purpose, and much more!
So now I would like to pay it forward and help you to reclaim your vitality, too!
Join this live, interactive, thought-provoking, 6-week online holistic health coaching workshop with hands-on exercises to learn the foundations of holistic wellbeing. The workshop covers 6 modules:
1. Mindset
2. Nutrition
3. Rest
4. Stress
5. Movement
6. Habits
This workshop:
- will empower you with the knowledge and tools to supercharge your vitality through simple, timeless, holistic lifestyle and nutrition interventions to support your wellbeing for a lifetime.
- is your chance to get coached live, ask questions, and connect with others in the group who are also on their wellness journeys.
- will help you apply wellness theory in practice through hands-on, weekly practical exercises.
“There is immense power when a group of people with similar interests gets together to work toward the same goals.” – Idowu Koyenikan
When
- Mondays, 31 March – 5 May 2025
- 18:00-19:00 CET
Duration
1 hour – with 40 minutes of thematic content, followed by 20 minutes of Q&A.
Where
Online. The meeting link will be emailed upon registration.
Workshop content
See the Workshop outline below.
Sign up
See Registration below.
Follow the latest workshop updates at: https://fb.me/e/4I3hVGVxt
Refunds
If for any reason you no longer wish to participate in the workshop after your purchase, you can request a refund via the Contact form. Refunds are as follows:
- Full refund by Sunday, March 30th, 21:00 CET
- 84% refund of the total workshop fee by Sunday, April 6th, 21:00 CET
- No refunds after Sunday, April 6th, 21:00 CET
Contact
For questions, please write via the Contact form.
Note
Photos and videos taken in the sessions may be used by Infinnate Holistic Wellness for promotional purposes.
Registration
Secure your spot latest by Sunday, 30 March 2025, 21:00 CET via either of the 2 options below.
A minimum of 5 participants is required for the workshop to proceed. Spread the word and invite your friends, family, colleagues and acquaintances, too!
Convert to your local currency.
Pay in full
1,999 DKK by 30 March, 21:00 CET
Payment plan
2 instalments of 1,100 DKK, by 30 March and 20 April, 21:00 CET
Who is this workshop for?
Are you looking for support on how to upgrade your nutrition to lose weight, balance hormones, or promote better health overall? Would you like to attain more rejuvenating sleep and feel more energized? Are you seeking tools and resources to reduce stress in your life? Do you need guidance on how to incorporate more movement into your days, and how to maintain it for the long-term? And are you wondering what your mindset and habits have to do with all of the above?
This workshop will help you get to the bottom of these questions, and much more. So whether you are just getting started on your wellness journey, or already have some experience, this workshop is for you! All levels, backgrounds, and walks of life are welcome. Simply bring your curiosity, energy, and collaborative spirit to make the most of these interactive sessions.
SECURE YOUR SPOT BY 30 MARCH:
Workshop outline
Week 1 | Mindset | Monday, 31 March 2025
Shift your mindset, elevate your life
Our mindset is the starting point for improving our wellbeing. This module delves into the mind-body connection: how your thoughts and beliefs shape your daily choices and consequently also your health. We will explore how you can focus your energy, interpret your personal experiences, and use empowering language to reinforce behaviors and habits to support your wellbeing for the long-term. By shifting these mental patterns, you’ll create a foundation for lasting positive change.
Week 2 | Nutrition | Monday, 7 April 2025
Nourish to flourish: harnessing the power of nutrition
“Let food be thy medicine, and let medicine be thy food” – Hippocrates. What, when, how, and why you eat and drink play a critical role in your wellbeing. Like choosing the right fuel for your vehicle, your mind-body also requires the right nutrients to function optimally. This module covers why the quality and balance of your nutrition matters for your mental, emotional and physical health, and practical ways how you can upgrade it starting today.
Week 3 | Rest | Monday, 14 April 2025
Rest to be your best: optimizing health through recovery
Did you know there are multiple types of rest, with sleep being only one of them? Rest plays a vital role in our wellbeing, as it serves as the mind-body’s time to repair, restore, and reenergise. However, in our increasingly fast-paced, stress-laden world, both the quality and quantity of rest we get is often compromised in many ways. This module explores how you can incorporate different kinds of rest into your life more effectively, and thus optimize your mind-body’s essential restorative process.
Week 4 | Stress | Monday, 21 April 2025
The power of pause: managing stress for optimal health
In our increasingly volatile, uncertain, complex, ambiguous, fast-paced, and globalized world, stress is becoming increasingly prevalent both in and out of the workplace, and is now one of the leading causes of illness. This module explores the different types of stress, how it can manifest in your life on multiple levels, and effective techniques you can use to prevent and manage it.
Week 5 | Movement | Monday, 28 April 2025
The joy of movement: energize, strengthen, transform
Movement is a key pillar of our wellbeing, as it has been shown to increase both your healthspan and thereby your lifespan in multiple ways. This module covers how you can incorporate more movement into your days, how to choose the forms of movement that work for you, and how you can maintain it for the long-term.
Week 6 | Habits | Monday, 5 May 2025
The habit shift: small changes, big results
Nutrition, rest, stress management, mindset, and movement are some of the key building blocks of wellbeing, while habits are the cement that hold these blocks together as they enable us to sustain our wellness practices for the long-term. This module deep-dives into how to establish habits for the long-term, and thus maintain a healthy, balanced lifestyle.
SECURE YOUR SPOT BY 30 MARCH:
Facilitator bio
Riikka Jalasvirta, MSc, IPHM
I am a Certified Holistic Lifestyle and Nutrition Coach, Advanced, from The MindBodyFood Institute in Australia, as well as a Member of the International Institute for Complementary Therapists and the International Practitioners of Holistic Medicine. I founded Infinnate Holistic Wellness – a holistic health coaching business – so that I could help empower individuals, groups, and organizations to vitality. My goal is to support you to become an empowered leader of your own life so you can supercharge your vitality and attain more joy, peace, and freedom. My approach is both proactive, addressing root causes of imbalance; as well as holistic, combining mental, emotional, physical, and spiritual elements. I support clients with various themes of wellbeing, including nutrition, movement, rest, stress, habits, productivity, career, purpose, creativity, fun, and leisure, among many others.
I have been engaged in the field of holistic wellness for over two decades after improving my own health, and through this journey I have gained a deep understanding of the interconnectedness of diet, lifestyle, the state of your internal environment, and overall wellbeing. I have a background in Occupational Health, Safety, Social and Environmental Management from the United Nations. I am also a Certified Reiki Healing Practitioner; an avid yogi, power-walker, dancer, and Pilates-goer; a former Zumba and aerobics instructor; and have a passion for healthy cooking.
I very much look forward to welcoming you to this workshop to help empower you to vitality!
SECURE YOUR SPOT BY 30 MARCH:
DISCLAIMER: All information contained within this site is for informational purposes only. Content is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a qualified medical practitioner, dietician, or mental health worker.
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