Services

Services offered

Services offered by appointment

  • Virtually
  • In-person

Where to start

Ask yourself: What are you looking for? What do you want more of? What do you want less of? How do you want to feel? Who do you want to be?

Below are a few examples of themes I can support you with, which can help you answer some of the above questions. Are you seeking to:

  • … gain more energy and vitality?
  • … achieve sustainable weight loss?
  • … attain clarity of thought and peace of mind?
  • … break free from a particular maladaptive habit, or establish healthier habits around food, movement, and sleep?
  • … restore your zest for life and make your days more joyful, productive, and meaningful, while tapping into your innate talents?

Client testimonials

“These sessions provided a level of support that exceeded all my expectations. It was the best investment I could have made, and without hesitation, I would highly recommend Riikka to others, as well as work with her again in the future. Each week, Riikka was able to guide, support and motivate me in a way that felt so natural and like we had known each other for years. The resources and recommendations that were provided between sessions kept me on track, and provided further inspiration and reinforcement for achieving my goal and developing my own self awareness. I can’t thank Riikka enough and all I can say to others who are considering working with her is DO IT! You will not regret it!” – JU, United Kingdom, returning client


“I got further in 3 sessions of coaching with Riikka than 6 months on therapy! I would gladly recommend her. She is a fantastic coach.” – JU, United Kingdom


“It was completely transformative. Riikka held a safe space for me to tap into my limiting beliefs and to find a way to move past them. I will be forever grateful for her.” – FB, United Kingdom


“I received reassurance, empathy and understanding. I gained support in practical ways in which I can move forward and improve my situation.” – VI, Denmark


“I learned a deeper understanding of myself and am now able to define more specifically the areas I need to work on more. I found Riikka so intuitive and able to entwine the principles of holistic health and the mind-body in each session.” – JC, Australia


“The kindness imbued in taking steps forwards in ways that actually suit how I do things, and that deeper inquiry around my particular learning and improving styles allowed me to gain a recognition of that in me. I appreciated the brilliant questioning, the reflecting back and the wellness education that was woven in and among our conversations.” – AD, United Kingdom

Initial discovery call

Briefly outline your context, needs, and goals to determine which program would be the most suitable for you.

  • Initial discovery call: free of charge (15 minutes). Get in touch to schedule a call.

One-on-one coaching

“Small daily – seemingly insignificant – improvements, when done consistently over time, lead to STUNNING results.” – Robin Sharma

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Are you ready to start or continue your individual wellness journey, and are you looking for support and guidance along the way that is tailored to suit your unique context, needs, and goals? Then one-on-one coaching is for you.

6 or 12-week packages are highly recommended for long-term change and results.

Convert to your local currency.

  • Single session: 900 DKK (90 minutes)

A one-off session that focuses on a topic and goal of your choosing.

  • 6-week package: 4,900 DKK (6 weekly sessions, 90 minutes each)

Sessions over 6 consecutive weeks that focus on either a single topic or multiple topics, based on your overarching goal(s). See below* for an outline.

  • 12-week package: 9,200 DKK (12 weekly sessions, 90 minutes each)

Sessions over 12 consecutive weeks that focus on either a single topic or multiple topics, based on your overarching goal(s). See below* for an outline.

Group coaching

“There is immense power when a group of people with similar interests gets together to work toward the same goals.” – Idowu Koyenikan

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Are you a group of individuals – be it friends, family, colleagues, or acquaintances – that have a shared goal around wellbeing? And does the prospect of collaboration towards that goal appeal to you? Then group coaching is for you.

6-week packages are highly recommended for long-term change and results.

Between 3-10 participants.

Convert to your local currency.

  • Single session: 600 DKK per participant (90 minutes)

A one-off session that focuses on a topic and goal of your choosing.

  • 6-week package: 3,200 DKK per participant (6 weekly sessions, 90 minutes each)

Sessions over 6 consecutive weeks that focus on either a single topic or multiple topics, based on your overarching goal(s). See below* for an outline.

Corporate coaching

“The business case for investing in the holistic health of employees has been proven many times over.” – Deloitte Insights

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Are you an organization that is looking for support to launch, advance, and/or manage your in-house corporate wellness program? Are you seeking a holistic coach to guide your employees on their personal wellness goals? Or perhaps you would like to hold workshops, retreats, or team-building events on specific wellness themes relevant to the organization? Then corporate coaching is for you.

  • Freelance Holistic Lifestyle and Nutrition Coaching services: Daily rate by quotation

Wellness retreats

“Go for the sense of inner joy, of inner peace, of inner vision first and then all the other things from the outside appear.” – Marci Shimoff

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Would you like to participate in a fun, full-day retreat including workshops on various wellness topics? Are you looking for hands-on guidance, encouragement, and inspiration as it relates to your wellness goals? Then wellness retreats are for you.

Between 5-15 participants.

  • Wellness retreats: Please see the Retreats page for further details

* Outline of coaching session packages

Weekly theme

Coaching objective

Week 1: Holistic wellness assessment, visioning, and roadmap

Establish a baseline of your overall health and wellbeing, and gain clarity on your wellness goals.

Week 2: Your internal environment

Examine your thoughts, beliefs, emotions, and feelings, and understand how change begins in the mind.

Weeks 3-5 / Weeks 3-11: Any theme that is relevant to your goals, for example: nutrition; movement; sleep; stress management; relaxation; detoxification; career & purpose; habits & productivity; relationships; creativity, fun & leisure; and more.

Deep-dive into various key themes of holistic wellbeing and explore them through the lens of your unique context, needs, and goals.

Week 6 / Week 12: Maintenance planning

Solidify your long-term plan so that your new wellness practices can continue beyond our coaching sessions together.

DISCLAIMER: All information contained within this site is for informational purposes only. Content is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a qualified medical practitioner, dietician, or mental health worker.

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