Evolve: A Holistic Wellness Self-Care Day
About Evolve CPH
Events in Copenhagen, Denmark for holistic self-care, couples connections and community building. Holistic approach to a healthier life and relations. Co-founded by Riikka Jalasvirta from Infinnate Holistic Wellness and Liliana de Lima from Copenkiz. Follow Evolve CPH on:
• Website • Facebook • Instagram
What is Evolve?
Ever considered that the word Evolve includes Love spelled backwards? In other words, go within and learn to love yourself first, so you can supercharge your vitality and grow into the person you were meant to be. Healing happens from the inside, out.
Event details
We are delighted to present our first of many editions of Evolve CPH!
Do you want something fun and energizing to look forward to as winter comes to a close, and spring begins to bloom? 🙌✨🌱 Join us at:
Evolve: A Holistic Wellness Self-Care Day
What
Led jointly by Liliana de Lima, a world-renowned professional dancer of various genres, and Riikka Jalasvirta, MSc, IPHM, a Certified Holistic Lifestyle and Nutrition Coach – this unique one-day event will guide you through the basics of holistic wellness through fun hands-on activities that tap into your mind-body and soul. Get ready to connect with your community, be inspired, and immerse yourself in all things wellbeing:
Healthy lifestyle, Mind-body connection, Habits, Nutrition, Movement, Sound therapy, Dance therapy, and Meditation
We cannot give from an empty cup. This is why recharging your own batteries through regular self-care is important. Because when we take care of ourselves, we are much better equipped and energized to serve those around us, too.
And of course no event would be complete without a little gift. You will therefore also receive a goodie bag with small gifts from local business sponsors to support your wellbeing. 🎁
For who
Open to all backgrounds and anyone interested in boosting their wellbeing.
Where
Capoeiraskolen Senzala
Bernhard Bangs Alle 21
2000 Frederiksberg
https://senzala.dk/capoeiraskolen-senzala/hovedcenter
Closest metro station: Lindevang St. [maps]
Closest train station: Flintholm St. [maps]
When
- Sunday, 23rd February 2025
- 10:00-17:00
- Please arrive in good time so we can register you, and so you don’t miss out on any of the fun!
Facilitator bios
Event link
Sign up and follow the latest updates at:
https://fb.me/e/2W2bqZgCz
Program
- 09:30-10:00 – Registration & arrival
- 10:00-11:00 – Welcome, introductions, group facilitation + morning tea/coffee (Liliana, Riikka)
- 11:00-12:00 – Foundations of holistic wellbeing and the mind-body connection; cultivating healthy habits for a balanced lifestyle; nutrition as your wellness ally (Riikka)
- 12:00-13:00 – Healthy lunch & snacks – included in ticket price; see below for menu
- 13:00-14:00 – Community connection and harnessing the power of your voice with sound therapy (Liliana)
- 14:00-15:00 – Maintaining mind-body health with movement & outdoor walk (Riikka)
- 15:00-15:15 – Tea/coffee break
- 15:15-17:00 – Getting out of your head and into your body: dance therapy, connecting with deep Afrobrazilian rhythms, and closing relaxing meditation (Liliana)
Refreshments
- Lunch: Gluten and dairy free salads from restaurant Palæo
- Healthy snacks
- Beverages: Smoothie, water, tea, coffee
Tickets
Only 40 tickets available due to limited space! 10 early bird, 30 regular price. The ticket includes: the full day experience, refreshments (lunch, snacks, beverages), and goodie bags with gifts to support your wellbeing. Don’t miss out! Link to tickets:
https://billetto.dk/en/e/evolve-a-holistic-wellness-self-care-day-billetter-1146824
Cancellations & refunds
Refunds available only if you choose to buy insurance in conjunction with the ticket via the ticketing platform, Billetto.
What to bring
- If you want, bring your own water bottle. But we will also have distilled water available.
- Comfortable shoes you can walk in outdoors, and move indoors
- Small towel
- Shirt to change into
- Yoga mat, light quilt or blanket
- Your ticket ready at hand
- Your energy and positive vibes!
Contact
All questions will be answered via email only: evolvecph@gmail.com
Note
Photos and videos taken at the events may be used by Infinnate Holistic Wellness and Copenkiz for promotional purposes. You will have the option to opt out of photos and videos at the event, if you so choose.
We are looking SO much forward to spending this incredible day with you! 🌿
Facilitator bios
Riikka Jalasvirta, MSc, IPHM
Riikka is a Certified Holistic Lifestyle and Nutrition Coach, Advanced, from The MindBodyFood Institute in Australia. She is the Founder of Infinnate Holistic Wellness, a health coaching business that helps empower individuals, groups, and organizations to vitality. She is also a Member of the International Institute for Complementary Therapists and the International Practitioners of Holistic Medicine. Her goal is to support you to become an empowered leader of your own life so you can supercharge your vitality and attain more joy, peace, and freedom. Her approach is both proactive, addressing root causes of imbalance; as well as holistic, combining mental, emotional, physical, and spiritual elements. She supports clients with various themes of wellbeing, including nutrition, movement, rest, stress, habits, productivity, career, purpose, creativity, fun, and leisure, among many others.
Riikka • Facebook • LinkedIn | Infinnate Holistic Wellness • Website • LinkedIn • Facebook • Instagram
Liliana de Lima
Liliana is a world renowned dance teacher and organiser. She has worked with social couples dancing for 12+ years and is a pioneer in her field. She is well known for her group facilitating abilities and her strong pedagogical approach. For the past 5 years she has certified 200+ dance teachers worldwide and has been working in every corner of the world. Liliana works with inner connection and nonverbal communication between couples through movement and dance and has inspired thousands of social dancers worldwide.
Discover the health benefits
Dancing
“Increasing research is showing the full-body health benefits of dancing, which can offer the rewards of exercise without necessarily feeling like exercise. One recent study found that dancing led to significant improvements in body composition in people who were overweight or obese, specifically with fat loss and waist reductions. Another study found that dance was equally as effective as other forms of physical activity at improving quality of life for people with Parkinson’s, reducing anxiety, and improving depression symptoms. Preliminary evidence from that study also found dance was superior to other forms of physical activity in terms of improving motivation, memory, and social cognition. These studies did not discriminate between types of dancing, with various forms proving to be health-promoting.” – Mark Hyman, MD
Movement
“11 reasons you should start working out today: 1) Boost happiness levels. 2) Learn to set — and achieve — goals. 3) Reduce your risk of heart disease naturally. 4) Sleep better. 5) Get an energy boost. 6) Increase strength and flexibility. 7) Improve memory. 8) Increase self-confidence. 9) Perform better at work. 10) Become less susceptible to disease. 11) Live longer.” – Dr. Josh Axe, DC, DNM, CNS
Sound and music therapy
“Advanced sound therapies can rewire your body, mind, and soul for vibrant health and awakened living. 1) Sound may one day be used to completely eradicate cancer. 2) Sonic stimulation (through simple vocal exercises) can activate the widespread healing benefits of the vagus nerve — from reduced chronic inflammation and pain to a slowed-down aging process. 3) Music regenerates old cells by oxygenating their membranes — so you can initiate your own cellular fountain of youth! 4) Nitric oxide promotes vasodilation, increasing blood flow and accelerating healing — and can be produced in your body when you listen to specific kinds of sounds and music. 5) Joy from listening to music boosts dopamine levels, consequently producing white blood cells and promoting healing. 6) The membranes of your cells are imprinted with patterns of sound that can awaken sleeping aspects of your biology and create geometric imprints in blood, binding oxygen to hemoglobin molecules and activating the body’s healing mechanisms. 7) Sound gives birth to light and creates cell-to-cell communication. 8) The combination of sound or music with water can create a healing elixir that you can actually drink. 9) Sound is related to gravity, indicating that sound forms our biological relationship with the universe, with incredible new implications for our health.” – John Stuart Reid, acoustics-physics scientist
Socializing
“Socializing is good for your mind and body. ‘We are social animals by nature, so we tend to function better when we’re in a community and being around others,’ Dr. Sawchuk says. Socializing not only staves off feelings of loneliness, but also it helps sharpen memory and cognitive skills, increases your sense of happiness and wellbeing, and may even help you live longer. In-person is best, but connecting via technology also works.” – Mayo Clinic News Network
Nutrition
“Nutrition is the foundation of a healthy and balanced lifestyle. It plays a vital role in supporting overall well-being, growth and development, and disease prevention. In today’s fast-paced world, understanding and practicing proper nutrition is more important than ever. The food we consume provides the necessary nutrients that fuel our bodies, support bodily functions and promote optimal health. Nutrition is the process of obtaining and utilising the essential nutrients needed for growth, development and maintenance of our bodies. These nutrients include carbohydrates, proteins, fats, vitamins, minerals and water. Each nutrient plays a unique role in our overall health, and a balanced intake of these nutrients is crucial for optimal functioning.” – College of Naturopathic Medicine
Event sponsors
Infinnate Holistic Wellness – Empowering you to vitality.
Infinnate Holistic Wellness is a holistic health coaching business that helps empower individuals, groups, and organizations to vitality. With a focus on lifestyle and nutrition, and through a proactive approach where root causes of imbalance are addressed, my aim is to support you to become an empowered leader of your own life so that you can supercharge your vitality and attain more joy, peace, and freedom. Themes covered in my coaching sessions include: nutrition, movement, rest, stress, detoxification, habits, productivity, career, purpose, creativity, fun, leisure, and much more.
Copenkiz – Kizomba and related couples dancing in Copenhagen, Denmark.
Established in 2017, Copenkiz has been organizing and offering classes, parties, socials and events in various genres, including Kizomba, UrbanKiz, Tarraxo, and other Afro-related styles. Copenkiz aims to create a healthy social environment where people meet around couples dancing. Furthermore, Copenkiz aims to enhance relations between couples through non-verbal communication as part of improvised social dancing. Copenkiz works with people of all ages and backgrounds, as Kizomba and related dances can be danced by anyone from professional dancers to complete beginners.
PALÆO – Eat good. Feel amazing.
PALÆO puts an end to the idea that take-away and fast food must be unhealthy. We serve nutritious gluten- and lactose-free products, which are easy for you to enjoy with us, take home or order online. By choosing clean and fresh ingredients such as meat, eggs, vegetables, fruit and nuts, we make honest and tasty food that can fit into a busy everyday life. In other words, we make it easy for you to live healthy. We want to create a healthy fast food chain that never compromises on quality. We started in Copenhagen, but in the long term our goal is to make it easier for people all over the world to live according to our principles. Against this background, we work based on the motto: Eat good. Feel amazing.
Luyana Natural Skincare – Nurture your skin with nature: Pure African botanicals for radiant beauty.
Luyana Natural Skincare creates high-performing award nominated botanical skincare products that promote skin health and radiance without compromising on your wellbeing. Tapping into the ancient wisdom of our African heritage, our formulations help you discover the transformative power of African botanical ingredients that have been proven safe and effective over centuries of use. Inspired by nature and made to nurture, each Luyana Natural Skincare product is a celebration of ancient wisdom and the uniquely potent power of African botanicals. All of our ingredients are meticulously sourced across the African continent with intention, and hand-made with love in Denmark.
Vita de Lux – Art of the Healing Sound.
Vita de Lux brings possibilities to open-minded people and companies who want to get to know themselves better. It is a place where sound, vibrations and your emotional state are the most important elements. It’s a place where knowledge about sound therapy is shared. Through individual sessions and events we try to create a space, where people can find what they need – relaxation, relief, personal growth, safe space, like-minded people or deep spiritual experiences.
DISCLAIMER: All information contained within this site is for informational purposes only. Content is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a qualified medical practitioner, dietician, or mental health worker.
Privacy policy | Terms and conditions
Copyright © 2023-2026 Infinnate Holistic Wellness. All rights reserved.
Infinnate Holistic Wellness 